KIEFER - PERSONAL TRAINER

Train with confidence knowing that Kiefer has been fully vetted for being certified, licensed, insured and has passed an extensive third-party background check.

A young man with short blond hair, wearing a black T-shirt, black shorts, and an orange smartwatch, stands outdoors in a desert landscape with sparse bushes and distant hills.

✓ certified ✓ experienced ✓ insured ✓ background-checked

KIEFER

Training Clients Since: 2010

Specialties: Strength & conditioning, PNF stretching, corrective exercise, injury rehabilitation, bioenergetics, precision nutrition and animal flow.

Philosophy: “My training style is parallel to the Socratic Method. Being able to reverse engineer our process allows us to get to the next level. I believe in the autonomy of our own wheelhouse through the explanation, learning, and mastery of the entire body using a multi-faceted scope with an integrative and holistic touch.”

Background: Kiefer is a National Strength and Conditioning Specialist.  Additionally he holds a personal trainer certification with NASM. Additional certifications of Kiefer’s include: USA Weightlifting, Peak Pilates, PNF Stretching, Precision Nutrition, Animal Flow, Pre/Post Natal.

Kiefer also has a Bachelor of Science in Business Management from Providence College where he played Division 1 Lacrosse.

SERVICES OFFERED

Kiefer is passionate about making fitness both empowering and sustainable. She tailors personalized plans to fit each client’s lifestyle, ensuring lasting results without the risk of burnout.

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Kiefer offers one-on-one and couples sessions in various settings, including:

In-Home: Enjoy personalized training in the comfort and privacy of your own home, tailored to your fitness goals and space.

Apartment Fitness Center: Take advantage of the convenience of your apartment’s fitness facilities with Bree guiding you every step of the way.

Virtually: Stay consistent and achieve your goals from anywhere with live, online sessions designed to fit your schedule.

FEATURED REVIEWS

  • A smiling elderly man in a black suit, white shirt, and black tie standing in front of a black backdrop with logos and text, including 'Rock Hall of Fame' and 'Disney'.

    “He (Kiefer) uses a combination of yoga and free weight training that builds both strength and balance. Kiefer also understands how to encourage someone to push themselves to their limit without causing burnout. I highly recommend him for training of all levels.”

    ~ John S.

  • Portrait of a smiling man wearing a Kansas City Royals baseball jersey and cap

    I was just recovering from some recent injuries from playing baseball and I came to Kiefer to work specifically on certain areas that needed improvement. It was very unique because everything had a purpose behind it that was specific to my sport (MLB) and goals.

    ~ Jesse H.

  • A woman with long wavy brown hair and glasses, wearing a blue sleeveless top, sitting in front of a world map.

    We do everything from yoga to weight training to stretching and the results are that I'm down a size in my clothing. However, more importantly, I changed my metabolic age by three years which I think is pretty incredible! If you have an opportunity to work with Kiefer, I highly recommend him!

    ~ Trish A.