KIEFER - PERSONAL TRAINER

Train with confidence knowing that Kiefer has been fully vetted for being certified, licensed, insured and has passed an extensive third-party background check.

✓ certified ✓ experienced ✓ insured ✓ background-checked

KIEFER

Training Clients Since: 2010

Specialties: Strength & conditioning, PNF stretching, corrective exercise, injury rehabilitation, bioenergetics, precision nutrition and animal flow.

Philosophy: “My training style is parallel to the Socratic Method. Being able to reverse engineer our process allows us to get to the next level. I believe in the autonomy of our own wheelhouse through the explanation, learning, and mastery of the entire body using a multi-faceted scope with an integrative and holistic touch.”

Background: Kiefer is a National Strength and Conditioning Specialist.  Additionally he holds a personal trainer certification with NASM. Additional certifications of Kiefer’s include: USA Weightlifting, Peak Pilates, PNF Stretching, Precision Nutrition, Animal Flow, Pre/Post Natal.

Kiefer also has a Bachelor of Science in Business Management from Providence College where he played Division 1 Lacrosse.

SERVICES OFFERED

Kiefer is passionate about making fitness both empowering and sustainable. She tailors personalized plans to fit each client’s lifestyle, ensuring lasting results without the risk of burnout.

Kiefer offers one-on-one and couples sessions in various settings, including:

In-Home: Enjoy personalized training in the comfort and privacy of your own home, tailored to your fitness goals and space.

Apartment Fitness Center: Take advantage of the convenience of your apartment’s fitness facilities with Bree guiding you every step of the way.

Virtually: Stay consistent and achieve your goals from anywhere with live, online sessions designed to fit your schedule.

QUALIFICATIONS

For full transparency and peace of mind, we proudly display each trainer’s current certifications, degrees and background checks.

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FEATURED REVIEWS

  • “He (Kiefer) uses a combination of yoga and free weight training that builds both strength and balance. Kiefer also understands how to encourage someone to push themselves to their limit without causing burnout. I highly recommend him for training of all levels.”

    ~ John S.

  • I was just recovering from some recent injuries from playing baseball and I came to Kiefer to work specifically on certain areas that needed improvement. It was very unique because everything had a purpose behind it that was specific to my sport (MLB) and goals.

    ~ Jesse H.

  • We do everything from yoga to weight training to stretching and the results are that I'm down a size in my clothing. However, more importantly, I changed my metabolic age by three years which I think is pretty incredible! If you have an opportunity to work with Kiefer, I highly recommend him!

    ~ Trish A.